Sessões de MeditaçãoWorkshops
Accessibility for people with reduced mobility.
Free admission, subject to availability (100 places available) and with mandatory registration
For other informations: email@example.com or 21 3634 363/ 93 5080158 (monday to friday, from 5.30pm to 7.30pm)
Avenida da Liberdade, 175
Metro: Avenida (Blue Line)
Bus: 709, 711, 732, 736
Sharing the spirit of the festive season, the Buddhist Union of Portugal will be holding two meditation sessions at this year’s Natal em Lisboa.
Saturday’s session will focus on “Shamata” (or mental calmness) meditation, where some simple techniques will be taught for increasing inner peace and awareness of our everyday life and the world which surrounds us.
On Sunday, there’ll be a session on “Metta” meditation, focussing on developing a loving and kind mental attitude. It will aim to actively cultivate positive emotional states, helping us to become more patient, kind, receptive and compassionate.
Please note that participants must bring a towel and comfortable clothes and footwear.